sleep

To irritate the most calm, peaceful and patient person you know…just try this….don’t allow him/her to sleep for 3-4 days…and see how they gets irritated at little things…Well after all sleep is one of the main sources of energy. It is said that for an adult 6-7 hrs of sleep is enough. Less sleep brings irritation and more sleep leads to lethargy and laziness. Get up late on a Sunday and the whole day is so dull. Or burn the candle at both the ends and you end up sleeping in lectures /office.

I know an old lady who has to taking sleeping pills every night. Well getting a natural sleep is indeed a blessing. It is amazing to observe how sleep takes over as you close your eyes. A lot of healing happens during sleep, both on the physical and mental level.

Well, we talk more in details about this in our YES!+, Youth Empowerment and Skills Workshop. And not only talk about sleep but also experience the deepest level of rest, which is much much deeper than sleep….a resting wakeful awareness…interesting, isn’t it?

With Antarnaad and the Mega YES!+ with Guruji and HHW approaching fast, sleep is receding to the background. It’s time for the other sources of energy to overtake for sleep compensation. More about Antarnaad in the next page….

Love

Preeti