The day started with Sudarshan Kriya in the morning. Our YES!+ Teacher Sarthak leaded us through the pranayams and the Kriya.
After that we had a really satvic breakfast along with raagi.Our Ashramite friend Vikram had already planned some gardening activities for us.
We made chains to pass the soil so that the plants grow firm and strong.
Himanshu, who is regular at the gym, commented that if we continue to do this kind of work daily what kind of biceps and wings we will have.While all of us were enjoying work, Shashank was making everyone comfortable with shade and water and Vinayak was in the Kitchen looking after the lunch arrangements.
After a physical exhaustion for about 3 hrs all of us marched towards the pious Bheema.
The river water has the power to heal. Along with relaxation and masti, we also felt enthused and energized.
Lunch was awaiting us. Post lunch was the time for a delicious and sweet sugar cane directly from the farm. Vinayak and Abhijit shared a lot about the cultivation of Sugarcane. By the time it was evening. It was time for knowledge, meditation and Satsang. Humming the tunes we all left to visit the ashram again and again.
Love
Preeti
Indeed A Lovely Great Day !
ReplyDeletehey mam
ReplyDeletereally liked da way u narrated da entire episode
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jai gurudev
Lovely Post and pics...I want to visit Markal Ashram too...soon sometime...
ReplyDeleteJai Guru Dev,